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Healthy Overnight Oats with Cherry Chia Seed Jam

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Start your day right with Healthy Overnight Oats topped with Cherry Chia Seed Jam. Creamy oats mingled with sweet cherries create a delightful, nutritious breakfast.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups almond milk (or any milk of choice)
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup (optional for sweetness)
  • 1 cup fresh or frozen cherries (pitted)
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla bean paste
  • A pinch of salt

Instructions

  1. Step 1: In a large mixing bowl, combine the rolled oats, almond milk, chia seeds, honey or maple syrup (if using), and a pinch of salt. Stir well to ensure all ingredients are combined.
  2. Step 2: Cover the bowl with a lid or plastic wrap and place it in the refrigerator overnight (or for at least 4 hours) to allow the oats to soak and thicken.
  3. Step 3: While the oats are soaking, prepare the cherry chia seed jam. In a small saucepan over medium heat, combine the cherries, lemon juice, and a splash of water. Cook until the cherries begin to soften and release their juices, about 5 minutes.
  4. Step 4: Remove the saucepan from heat and stir in the chia seeds. Allow the mixture to cool slightly; it will thicken as it sits. If desired, mash some of the cherries for a smoother consistency.
  5. Step 5: In the morning, give the soaked oats a good stir. Serve them in bowls topped with a generous spoonful of cherry chia seed jam and enjoy your healthy breakfast!

Notes

  • For optimal freshness, store any leftover overnight oats in an airtight container in the refrigerator for up to three days.
  • If you prefer your oats warm, simply heat them in the microwave for about 30-60 seconds, stirring well before serving.
  • Elevate your breakfast by adding toppings like sliced almonds, a dollop of Greek yogurt, or a sprinkle of cinnamon for added flavor and texture.
  • To enhance the natural sweetness of your cherry chia seed jam, consider using ripe cherries when in season or adjusting the amount of honey or maple syrup based on your taste preferences.
  • Author: Lori Howard
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 1 cup)
  • Calories: 320
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Protein: 12g

Find it online: https://cookingwithisabella.com/healthy-overnight-oats-with-cherry-chia-seed-jam/

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