Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 large apple, diced (preferably a crisp variety like Fuji or Honeycrisp)
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1/4 cup olive oil
- 1/2 cup shallots, thinly sliced
- Salt and pepper to taste
Instructions
- Step 1: In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth) and bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and all the liquid is absorbed. Remove from heat and let it cool slightly.
- Step 2: While the quinoa is cooking, prepare the honey mustard dressing by whisking together the honey, Dijon mustard, olive oil, salt, and pepper in a small bowl until well combined. Set aside.
- Step 3: In a skillet over medium heat, add a splash of oil and sauté the sliced shallots until they are golden brown and crispy, about 5-7 minutes. Remove them from the skillet and place on a paper towel to drain excess oil.
- Step 4: In a large mixing bowl, combine the cooked quinoa, diced apple, and honey mustard dressing. Toss gently until all ingredients are well coated.
- Step 5: Serve the salad in individual bowls or on a large platter. Top with crispy shallots just before serving for added texture and flavor. Enjoy your delicious Honey Mustard Quinoa Apple Salad!
Notes
- For storage, keep any leftover salad in an airtight container in the refrigerator for up to 3 days, but add the crispy shallots just before serving to maintain their crunch. If you prefer your quinoa salad warm, gently reheat it in a microwave for about 30 seconds, stirring occasionally to ensure even warming without overcooking the apples. This salad pairs wonderfully with grilled chicken or fish, making it a versatile side dish or a light main course. For an extra flavor boost, toast the quinoa briefly in the saucepan before adding water or broth; this enhances its nutty flavor and adds depth to your dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Trans Fat: 0g
- Protein: 8g