Ingredients
Scale
- 1 cup frozen blueberries
- 1 ripe banana
- 1/2 cup coconut milk (or any plant-based milk)
- 1/2 cup spinach leaves
- 1 tablespoon chia seeds
- 1/4 cup granola
- Fresh fruit slices for topping (e.g., kiwi, strawberries)
- A sprinkle of shredded coconut (optional)
Instructions
- Step 1: In a blender, combine the frozen blueberries, ripe banana, coconut milk, spinach leaves, and chia seeds. Blend until smooth and creamy.
- Step 2: If the mixture is too thick, add a little more coconut milk to achieve your desired consistency and blend again.
- Step 3: Pour the smoothie mixture into a bowl, spreading it evenly across the bottom.
- Step 4: Top the smoothie base with granola, fresh fruit slices, and a sprinkle of shredded coconut if desired.
- Step 5: Serve immediately with a spoon and enjoy your refreshing Ocean Smoothie Bowl!
Notes
- For optimal freshness, store any leftover Ocean Smoothie Bowl in an airtight container in the refrigerator for up to 24 hours, but keep the toppings separate until serving.
- Reheating is not recommended for this smoothie bowl; it's best enjoyed cold and refreshing, so make sure to blend just the right amount to avoid leftovers.
- Serve your Ocean Smoothie Bowl with a colorful array of fresh fruit slices on top, and consider adding a drizzle of honey or agave for extra sweetness.
- For a creamier texture, let your frozen blueberries sit out for a few minutes before blending, and feel free to experiment with different plant-based milks to find your favorite flavor combination!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 300
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 4g
- Trans Fat: 0g
- Protein: 12g