Ingredients
Scale
- 1 lb (450 g) chicken breast, diced
- 1 cup quinoa, rinsed
- 2 cups chicken broth
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Step 1: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Step 2: Add the minced garlic and diced chicken breast to the pot. Cook until the chicken is browned on all sides, about 5-7 minutes.
- Step 3: Stir in the rinsed quinoa, chicken broth, Dijon mustard, salt, and pepper. Bring the mixture to a boil.
- Step 4: Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for about 15-20 minutes or until the quinoa is cooked and has absorbed most of the liquid.
- Step 5: Remove from heat and let it sit covered for an additional 5 minutes. Fluff with a fork before serving. Enjoy your One-Pot Chicken and Quinoa in Mustard Sauce!
Notes
- For optimal storage, keep any leftovers in an airtight container in the refrigerator for up to 3 days, ensuring the dish remains flavorful and fresh.
- When reheating, add a splash of chicken broth or water to the pot to prevent the quinoa from drying out, and heat over low until warmed through.
- Serve your One-Pot Chicken and Quinoa alongside a crisp green salad or steamed vegetables for a balanced meal that complements the mustard sauce beautifully.
- For extra depth of flavor, consider marinating the diced chicken in the Dijon mustard for 30 minutes before cooking; this infuses the meat with a tangy richness that enhances the overall dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 350
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Trans Fat: 0g
- Protein: 3g