Ingredients
Scale
- 1 medium spaghetti squash
- 1 lb ground beef or Italian sausage
- 1 cup marinara sauce (preferably sugar-free)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut-side down on a baking sheet and bake for about 30-40 minutes, or until tender.
- Step 2: While the squash is baking, heat a large skillet over medium heat. Add the ground beef or Italian sausage, breaking it up with a spatula. Cook until browned and fully cooked through. Drain excess fat if necessary.
- Step 3: Once the meat is cooked, stir in the marinara sauce and Italian seasoning. Allow the mixture to simmer for about 5 minutes, then season with salt and pepper to taste.
- Step 4: When the spaghetti squash is done baking, remove it from the oven and let it cool slightly. Use a fork to scrape out the flesh into strands and place them in a large mixing bowl.
- Step 5: Combine the spaghetti squash strands with the meat mixture, mixing until well combined. Transfer this mixture to a greased casserole dish. Top with shredded mozzarella cheese and grated Parmesan cheese.
- Step 6: Return the casserole to the oven and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly. Remove from oven, let cool slightly, then garnish with fresh basil leaves before serving.
Notes
- For optimal storage, keep any leftovers in an airtight container in the refrigerator for up to 4 days, or freeze portions for longer-lasting enjoyment.
- When reheating, warm individual servings in the microwave for about 1-2 minutes, or reheat the entire casserole in a preheated oven at 350°F (175°C) until heated through, ensuring the cheese stays gooey and delicious.
- Serve this casserole with a side salad or some roasted vegetables to add freshness and balance to your meal, making it perfect for a family dinner or gathering.
- For extra flavor, consider adding chopped bell peppers or mushrooms to the meat mixture during cooking; it not only enhances the taste but also boosts the veggie content of your dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 6g
- Trans Fat: 0g
- Protein: 4g