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Vegan Stuffed Sweet Potatoes with Mediterranean Quinoa – Simply Quinoa

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Elevate your meal with Vegan Stuffed Sweet Potatoes filled with Mediterranean Quinoa. Roasted sweet potatoes and zesty quinoa create a satisfying, nutritious dish.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 medium sweet potatoes
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, sliced
  • 2 tablespoons lemon juice

Instructions

  1. Step 1: Preheat your oven to 400°F (200°C). Wash the sweet potatoes thoroughly and pierce them several times with a fork. Place them on a baking sheet and roast for about 45-60 minutes, or until they are tender.
  2. Step 2: While the sweet potatoes are roasting, prepare the quinoa. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed.
  3. Step 3: Once the quinoa is cooked, fluff it with a fork and transfer it to a large mixing bowl. Add in the cherry tomatoes, cucumber, red onion, Kalamata olives, and lemon juice. Stir well to combine all the ingredients.
  4. Step 4: When the sweet potatoes are done roasting, remove them from the oven and let them cool slightly. Carefully slice each potato down the center and gently mash the insides with a fork.
  5. Step 5: Spoon the Mediterranean quinoa mixture into each sweet potato half. Return the stuffed sweet potatoes to the oven for an additional 10 minutes to warm through before serving. Enjoy your delicious vegan meal!

Notes

  • For optimal freshness, store any leftover stuffed sweet potatoes in an airtight container in the refrigerator for up to 3 days.
  • When reheating, simply place the stuffed sweet potatoes in a preheated oven at 350°F (175°C) for about 15 minutes, or until warmed through, to retain their texture and flavor.
  • Serve your stuffed sweet potatoes with a drizzle of tahini sauce or a sprinkle of fresh herbs like parsley or basil for an extra burst of flavor.
  • For added creaminess, consider mixing in some avocado or using a dollop of vegan yogurt on top before serving; it complements the Mediterranean flavors beautifully.
  • Author: Lori Howard
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed sweet potato
  • Calories: 350
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Protein: 10g

Find it online: https://cookingwithisabella.com/vegan-stuffed-sweet-potatoes-with-mediterranean-quinoa-simply-quinoa/

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